Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Tuesday, May 10, 2011

Social Media Burnout

Things haven’t been good lately. A self-admitted social media addict, I have been involved in it, (social media) in one way or another for many years. I wrote my first blog in the late 1990’s while a student in Canada (all html in Notepad). I was studying 3D graphics and later worked in the game development industry during and post “Internet Bubble” breaking.

I left tech completely and set off for Asia. I quit my job as a 3D artist at a company and gave up my freelance contracts and became a teacher. My first year in Korea was a complete about face from technology. I had loved it so much, but it quickly led to my “burn out” in 2001. That was my first tech melt down so to speak.

That first year in Korea I didn’t even have a computer or even a cell phone. I would email my parents once or twice a week from a computer in the staff room at school. I would occasionally call people on the telephone, but normally, I would just “pop” by my friends’ apartments to see what they were up to and vice versa. That year was filled with work, martial arts training, drinking with friends, travel and general adventure.

Fast forward to 2006. That's the year I discovered You Tube. I had a Japanese girlfriend in Korea (now my wife) and we would watch videos about Japan. I opened up an account so I could email people like tokyocooney with questions about Japan.

Soon after that I purchased my first video camera. I bought a Sony Handycam at Emart in Busan, South Korea. I started making crappy videos and editing them in Windows Moviemaker. Months later I would move back to Canada, but the You Tube hobby continued.

By the time I moved to Japan a little more than three years ago, I was downright obsessed with You Tube and vlogging. I was all about building community, socializing and interacting with fellow bloggers and having a great time. Things got to the point where I had thousands of subscribers, received dozens of emails every week (often asking the same questions continuously) and started to find it hard to keep up with things.

My love of You Tube continued and in early 2009 I became a You Tube partner. In 2010 I had a chance to visit the Google campus in Tokyo when I was there for the Tokyo Marathon and met many amazing fellow vloggers.

By 2010 I was juggling several blogs, two You Tube channels, had become very active on Twitter and was doing numerous collaboration videos. It was a lot to handle. Did I mention I had a full time and very demanding job as a teacher and was a husband?

By mid 2010 I was a new father and things changed a lot more. I had far less time to sit in front of a computer maintaining my “social media empire.”

My interest in You Tube began to diminish a lot during 2010 and more so this year. The simple amount of time needed to maintain what I had created was simply too much. I was spending up to and above twenty hours a week parked in front of my computer working on You Tube and the community around it (that was before my son came along). I was no longer watching movies or television shows. I was no longer reading books. Everything was about maintaining my community and working on my You Tube success. I was taking things far too seriously.

Recently, I have also started to explore other areas of interest. I am now more interested in writing than shooting and editing videos. I realize I will never be a “superstar” or “professional” You Tuber and would rather channel my energy into more traditional blogging and writing. I also have some other literary projects I am interested in starting this year. My marathon running and charity work have also eaten into that “You Tube time.”

For the first time, I notice that You Tube causes me more anxiety than joy. I have met some incredible people through this social media network over the years, made a little money and have had a lot of fun, but it is now time to take a little break. I will of course pop videos up from time to time about my charity work, projects I am involved in and when I have vacation time, maybe a little more. My involvement won’t in any way what it once was.

I’m not disappearing by any means of course. I am still alive and very well on Twitter and I plan to focus a lot more on my blogging. I will be writing more than before and trying my hat at more traditional writing as well.

Long story short, when something you do stops being fun, it’s time to start doing something else.

I’m still going to be around and in a big way. I’ll just be around in a different way!


You can follow me on Twitter: @jlandkev

Monday, March 7, 2011

How Do You Battle Stress?

It's been a long school year and one that certainly brought its fair share of stress. As the year comes to an end (one week left in my school year) and vacation quickly approaches, I've been reflecting a lot.

I've been thinking about how I was able to cope with the hard times I had and also how I wasn't able to cope so effectively. I suppose I also began to think, not just about the past school year, but other periods of stress in life.

Stress is something we all must face from time to time. It can come from any direction and at times, when you least expect it. I suppose that what's important is how you deal with it.


Ways I've coped with stress over the years:

1. Avoidance: this is if course probably on of the least effective ways of dealing with things. Simply put your head in the sand and pretend everything is all right. While you avoid your problems though, they tend to grow. I've used this method many times, especially in my 20's. Nothing good ever came from it!

2. Vacations: In the past, getting away from things for a few days or weeks has often don the trick! It still does work.

3. Drinking: Often seems like a good idea, but normally ends up being the opposite. Having one or two drinks to unwind is one thing, but anything more than that can just lead to a headache, a lighter wallet, a nasty taste in your mouth and nothing solved (and often made worse) in the morning.

4. Running: An amazing way to release stress. Of course you release so many endorphins and lots of other fun physical benefits, but you have a lot of time to think. It’s also not just a regular way of thinking. Thinking while running a long distance can be so clear and concise that you actually can very easily work your way through problems.

5. Talking with friends and loved ones: This is of course a no brainer! There’s nothing better than unloading on friends and close family for advice and support.

6. Drastic life-altering change: My former life as a tech guy caused me a great deal of stress. What did I do to solve it? I quit my job as a 3D modeler in Canada and moved to South Korea to work as an English teacher! Many years later, I am now a professional teacher with my license and a passion for what I do!

7. Research: Getting online and trying to Google the way you feel and a way to make it better (probably not the most ideal way of dealing with stress).

8. Family Time: Now that I have a family, time with them, maybe a picnic or walk, makes almost anything better!


Stressed Much?




There are of course many other ways one can deal with stress. These are just a few things off the top of my head. Of course, just so all of you wonderful readers know, at the moment, I have very little stress in my life. Things are very good and I'm a pretty happy guy!

How do you deal with the stress you have to deal with? Leave a comment ☺

Follow me on Twitter: @jlandkev

Wednesday, February 9, 2011

Teaching is Great, but Vacations are Even Better!

Compared to many around the world, teachers generally have long vacations. Educators have extended winter holidays and often a lengthy summer holiday, but they are very necessary. Teachers need these longer than the average person holidays because the work they do is not that of average people.

By no means am I suggesting that people out there in other fields of work don't work hard. What I am saying is that, while teachers (most of us anyway), work hard, our day-to-day work life can be very taxing mentally. Simply put, teaching can be stressful.


How can this career so many of us have chosen be stress inducing? Well, there are many ways:

1. Kids. For some reason they seem to be everywhere when you are a teacher. Kids are wonderful little creatures, but they can also be little munchkins from the dark side as well. They will challenge you and push boundaries at every opportunity, play when they aren't supposed to and they can have a tendency to put a wide variety of things in their noses and ears!

2. Coworkers. Sometimes they are good and sometimes they aren't. Sometimes they can be an inspiration and sometimes they can be a nightmare. You can pick your friends, but you can't pick your coworkers!

3. The work itself. It's the end of the school year and I have to worry about writing report cards, compiling student portfolios, parent-teacher meetings, assessment, assessment and more assessment. Oh yeah, I also have to plan and prepare lessons!

4. Parents. Like your coworkers, you can't pick them. Sometimes they are amazing and appreciate the hard work you put in as a teacher to help their child. Other times, there is nothing you can do that is good enough (the later tend to be the kind of parents who would never win any sort of parenting award!). I suppose they are the monster moms or the new catch phrase "tiger moms."

There are other reasons of course, but those are just a few I wanted to touch on in this post.
So, at the end of the day, most teachers work really hard. Of course there are some lazy ones and we of course can think back to our own childhoods and remember some of those chaps, but most do work very hard!

These days there seem to be more and more detractors of teachers. More people with a “teacher” chip on their shoulder. So many people think teachers don’t deserve the pay they get (in many parts of Canada a teachers salary is a decent wage), nor do they deserve the vacation time they have. The folks with this “teacher” chip on their shoulder tend to be the people who are the most ignorant to what a teacher really does! They are the folks who I assume always blame others when things aren’t going their way.

That being said, teachers do need a nice long vacation every once in a while to unwind from the stress they may face at work. They also need to recharge their batteries and start the next school year off with a bang! Wouldn’t you want your child’s teacher to be energetic and full of creativity and passion? I know I certainly would.


I think that just about does it for this post. You know what? Teaching is great, but vacation is even better! I am really looking forward to my vacation next month.

Follow me on TWITTER: @jlandkev